Gymnastics & Movement
Gymnastics and movement classes enhance children’s physical development. They provide an outlet for children to develop skills like strength, flexibility, coordination, balance, and body control. They also help lay a strong foundation for a healthy habit of physical fitness throughout a child’s lifetime.
What to expect in a Gymnastics and Movement class
Sessions begin with a warm up exercise, like running, crawling and stretching. The coach will then set up a different circuit for every session, to target a child’s gross motor, locomotion, manipulative and stability skills. You can opt for a group or a one-on-one session.
About the coach
Our coach has more than 10 years experience in teaching gymnastics for neurotypical and neurodiverse children. She is certified as an Autism Exercise Specialist by the American College of Sports Medicine.
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